Great Examples of Weight Loss Challenge Ideas

Weight Loss Challenge

This is perhaps the most common and easiest to organize a competition weight loss. All participants were weighed and recorded their initial weight. Each participant must provide a certain amount of money and the money raised will be put into a pot. He set a time period that can be used to do anything to lose weight, but can be weekly or monthly. The winner will be determined at the next weigh in. The winner is the one who managed to lose most of their weight during the predetermined time period allowed.

Olympic weight loss

Contest weight loss should not only focus on the determination of weight, but also other factors. Organization of various sports that require intense physical effort can also be a good idea. Basketball and volleyball can be good choices, but these sports usually require a lot of members. Playing badminton can definitely burn a lot if you play for 30 minutes or more. Sport athletics as marathons be as great sports to play. The winner will be chosen based on the performance of the participant or team in a particular sport.

Contest calories

This contest can be done every day and it is quite easy, especially if you like working with numbers. Each day, participants will have your calorie intake of a specific food, such as lunch. Participants will go to your favorite restaurant and take a picture or video of what you ate for certain foods. The person with the highest score reimburses expenses calorie foods the person who has the lowest. This will test how participants can make to make healthy food choices. It is best to eat together to really see if this person is honest.

Food Temptation

This game aims to develop the participants' resistance against the temptation to eat unhealthy foods. All foods are known to have a lot of calories and fat and sugar are placed them. The person who chooses to eat will be eliminated from the game. In a more practical way to organize this contest, there must be a facilitator who will test the participant. The food will be the bait. If this person is not going to take the bait, eat food that defies place of temptation.

Education Challenge

This is something like the weight loss of the Olympic competition. The only different thing is that the participants will take part in exercise instead of sport. This can be played by two or more computers, or you can play individually. There will be a set of exercise routines to be performed by each team. For example, participants must be 100 pushups, 100 situps, 100 squats, and so on and so forth. This contest will test the endurance of the participants. As in sports, a good strategy is the fundamental key for the prize.

These are some of the ideas competition weight loss that can perform with other people who also want to lose weight in a fun and motivating.