1. Set goals
Successful people set goals in all aspects of their lives and physical and objectives are different. Set realistic goals in terms of intelligent principles ... Specific, measurable, achievable, realistic and timely.
If you have a large amount of weight to lose the long-term goal can be overwhelming to divide it into monthly and weekly goals and celebrate their achievements. (Be careful not to undo the good work that you have to choose wisely your party!)
2. Have a plan
Enter your diet. Plan your meals a week at a time and shop every week with a shopping list. Avoid alleys cookies, drinks, snacks and processed foods. If you stick to the elements of the supermarket where the fruits and vegetables, meats and natural foods hang not go wrong.
Make an exercise plan or ask someone to make one for you and hold you accountable.
3. Changes in lifestyle
A healthy diet is a lifestyle and make the necessary changes that will form new habits. You can find some of your friends or family actually sabotage your efforts to change your habits and it can be difficult to treat. You may also find that you need to be careful to spend time with people who support your efforts and encourage you. After months of perseverance will see the results and this will help your motivation.
4. Motivation and support
Changing a lifetime of bad eating habits is not easy! Find a partner to work with, but make sure it is someone who will hold you accountable and not hear your excuses! If necessary, use the online support and there are people who are willing to give email support and motivation for a small fee. It will be interesting to become a healthier person.
5. Portion Control
One of the easiest ways to cut calories and start your weight loss program is how to reduce the size of the portions, even halve. Use smaller plates, buy some if necessary, and do not look bad at all and do not fill it to the brim! I really did not need the extra food. Eat slowly and savor every bite and chew food. Allow your body time to recognize when it has had enough.
6. Sugar and fat
Our supermarkets are bombarding us with low fat options in food, but if you read the fine print that are loaded with sugar to compensate.
Avoid refined sugar (white, brown or raw) and fruit juices. Sugar is poisoning our society lies in all the processed foods we buy. Go on a plan to resign if necessary. Your body will thank you, do not know anything, and diabetes mellitus have a terrible taste after a while. Concentrated fruit juice is with all the sugars and calories and no fiber. We physically could not eat all the fruit pieces in a glass of juice. Eat fruit instead. Google the amount of sugar in soft drinks, sports drinks and soft drinks. He was horrified! There are about 10 teaspoons of sugar in a can of cola.
Some fats are good in moderation and the needs of our body. Omega-3s are essential for the proper functioning of our body.
Good fats are found in olive oil, avocados, nuts, seeds and oily fish.
Bad fats "trans" can be found in commercial baked goods (pies, cakes, donuts, muffins), margarine, fried foods, packaged snacks and ready Mix cake mix so avoid these altogether.
There are other fats that meet in the middle so they are limited to very occasional use.
7. Year
Move more. Exercise increases your metabolism and keeps our muscle strength and endurance. Exercise for at least 30 minutes each day until it becomes a habit. Brisk walking is a great exercise and can be done with a friend. Cycling and swimming are easy on the joints. If you enjoy the company and try gym classes. Strength training is great for building muscle that burns calories faster. Make sure you use the right technique to avoid injury. Do not worry about bulking up. This is not possible without using extreme weight. Older people benefit greatly from light program. It is always better to look good doctors before starting a new exercise program.
8. The best foods to eat are:
A good source of protein, lean meat, chicken, fish, eggs, lentils and beans.
Vegetables, all you can eat as much variety as possible. They can be delicious with a simple kitchen creative light. Nothing kills the taste and nutritional value of vegetables as overcooking! There are many quick and easy recipes and cooking tips online.
One or two pieces of fruit a day.
Unprocessed whole grains such as oats and rice.
Stick to natural unprocessed foods and lose weight without even trying.
9. Foods to avoid:
We played in sugar and fat. Avoid all trans fats, sugar, soda, soft drinks and sports drinks. Processed, packaged cookies, cereals, white flour, white rice and high GI foods rich in carbohydrates like these. Keep your alcohol consumption to a minimum. They are empty calories.
10. Avoid the temptation
If there are certain triggers excessive or poor food choices to avoid temptation. Do not approach the aisles of the supermarket, avoid fast food places like the plague. It is a matter of choice and you can choose to make the right decisions for your health with a little discipline.
Follow these 10 tips and you will find that you have more energy and confidence, your clothes look better, avoid the pitfalls of diabetes, cardiovascular disease and falls and fractures. Good luck with your weight loss goals!
Successful people set goals in all aspects of their lives and physical and objectives are different. Set realistic goals in terms of intelligent principles ... Specific, measurable, achievable, realistic and timely.
If you have a large amount of weight to lose the long-term goal can be overwhelming to divide it into monthly and weekly goals and celebrate their achievements. (Be careful not to undo the good work that you have to choose wisely your party!)
2. Have a plan
Enter your diet. Plan your meals a week at a time and shop every week with a shopping list. Avoid alleys cookies, drinks, snacks and processed foods. If you stick to the elements of the supermarket where the fruits and vegetables, meats and natural foods hang not go wrong.
Make an exercise plan or ask someone to make one for you and hold you accountable.
3. Changes in lifestyle
A healthy diet is a lifestyle and make the necessary changes that will form new habits. You can find some of your friends or family actually sabotage your efforts to change your habits and it can be difficult to treat. You may also find that you need to be careful to spend time with people who support your efforts and encourage you. After months of perseverance will see the results and this will help your motivation.
4. Motivation and support
Changing a lifetime of bad eating habits is not easy! Find a partner to work with, but make sure it is someone who will hold you accountable and not hear your excuses! If necessary, use the online support and there are people who are willing to give email support and motivation for a small fee. It will be interesting to become a healthier person.
5. Portion Control
One of the easiest ways to cut calories and start your weight loss program is how to reduce the size of the portions, even halve. Use smaller plates, buy some if necessary, and do not look bad at all and do not fill it to the brim! I really did not need the extra food. Eat slowly and savor every bite and chew food. Allow your body time to recognize when it has had enough.
6. Sugar and fat
Our supermarkets are bombarding us with low fat options in food, but if you read the fine print that are loaded with sugar to compensate.
Avoid refined sugar (white, brown or raw) and fruit juices. Sugar is poisoning our society lies in all the processed foods we buy. Go on a plan to resign if necessary. Your body will thank you, do not know anything, and diabetes mellitus have a terrible taste after a while. Concentrated fruit juice is with all the sugars and calories and no fiber. We physically could not eat all the fruit pieces in a glass of juice. Eat fruit instead. Google the amount of sugar in soft drinks, sports drinks and soft drinks. He was horrified! There are about 10 teaspoons of sugar in a can of cola.
Some fats are good in moderation and the needs of our body. Omega-3s are essential for the proper functioning of our body.
Good fats are found in olive oil, avocados, nuts, seeds and oily fish.
Bad fats "trans" can be found in commercial baked goods (pies, cakes, donuts, muffins), margarine, fried foods, packaged snacks and ready Mix cake mix so avoid these altogether.
There are other fats that meet in the middle so they are limited to very occasional use.
7. Year
Move more. Exercise increases your metabolism and keeps our muscle strength and endurance. Exercise for at least 30 minutes each day until it becomes a habit. Brisk walking is a great exercise and can be done with a friend. Cycling and swimming are easy on the joints. If you enjoy the company and try gym classes. Strength training is great for building muscle that burns calories faster. Make sure you use the right technique to avoid injury. Do not worry about bulking up. This is not possible without using extreme weight. Older people benefit greatly from light program. It is always better to look good doctors before starting a new exercise program.
8. The best foods to eat are:
A good source of protein, lean meat, chicken, fish, eggs, lentils and beans.
Vegetables, all you can eat as much variety as possible. They can be delicious with a simple kitchen creative light. Nothing kills the taste and nutritional value of vegetables as overcooking! There are many quick and easy recipes and cooking tips online.
One or two pieces of fruit a day.
Unprocessed whole grains such as oats and rice.
Stick to natural unprocessed foods and lose weight without even trying.
9. Foods to avoid:
We played in sugar and fat. Avoid all trans fats, sugar, soda, soft drinks and sports drinks. Processed, packaged cookies, cereals, white flour, white rice and high GI foods rich in carbohydrates like these. Keep your alcohol consumption to a minimum. They are empty calories.
10. Avoid the temptation
If there are certain triggers excessive or poor food choices to avoid temptation. Do not approach the aisles of the supermarket, avoid fast food places like the plague. It is a matter of choice and you can choose to make the right decisions for your health with a little discipline.
Follow these 10 tips and you will find that you have more energy and confidence, your clothes look better, avoid the pitfalls of diabetes, cardiovascular disease and falls and fractures. Good luck with your weight loss goals!
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