After weeks and weeks of exercise, diet control and little or no results, it is easy to give up and abandon their goal of weight control, but do not. Its success can not be readily observable to you or others, but let me tell you, if you have been consistent in the application of your exercise routine and power management has been successful. Heck, just follow a special diet or exercise routine is a great testament to the success.
But I know that if you are 200 pounds in 4 weeks and after you are always 200 pounds, a little more weight on your starting weight, you will not be satisfied or not at all encouraged, and I can not tell you blame because most of us start a program of weight control especially for weight loss. However, you should be aware that the progress of weight loss is only a measure of the success of any program of weight control.
Other evidence of the success of weight management are:
1. Perseverance: Have we been able to maintain a healthy lifestyle especially for a very long time. I mean they have successfully quit smoking, drinking or just maintain a healthy diet?
Two. Prevention: Have we been able to prevent any further deterioration of health due to weight control efforts. Hypertension, diabetes, etc., have been able to prevent its development?
Three. Weight gain: Should we stop weight gain or reduced the rate of increase?
April. fat storage: He left his body to store fat by eating the types and quantities of appropriate food?
May Fat Burning: Did you raise the ability to burn fat from your body through your diet and exercise?
June Representatives of the year: Can you work longer and complete more reps now compared to when you initially started your diet?
July. Medical circles: You were able to reduce the amount of medications you take every day as a drug against hypertension?
August Feelings you feel generally better about yourself, both physically and psychologically?
9. Sleep most peaceful sleep now?
10. Energy: Do you feel generally more energetic now that a few weeks ago when he started weight control program?
If you can answer yes to any of these questions, you are successful and is on track to achieve your goal of weight loss.
The factors set out in the above questions are additional parameters to be taken into account when analyzing the success of any program of weight control. As you can see, many of them are not readily observable to the naked eye, but are as important as the rate of weight loss observed from the outside. If your weight loss program generally makes you feel better and helps prevent the spread of common diseases such as hypertension and diabetes, then I think we can conclude that the program was a success.
So do not give up. You can not see the particular result you are looking for right now, but if you continue to persevere your success will come. In the meantime, do not forget that this is already the case in many other areas to continue the good work.
But I know that if you are 200 pounds in 4 weeks and after you are always 200 pounds, a little more weight on your starting weight, you will not be satisfied or not at all encouraged, and I can not tell you blame because most of us start a program of weight control especially for weight loss. However, you should be aware that the progress of weight loss is only a measure of the success of any program of weight control.
Other evidence of the success of weight management are:
1. Perseverance: Have we been able to maintain a healthy lifestyle especially for a very long time. I mean they have successfully quit smoking, drinking or just maintain a healthy diet?
Two. Prevention: Have we been able to prevent any further deterioration of health due to weight control efforts. Hypertension, diabetes, etc., have been able to prevent its development?
Three. Weight gain: Should we stop weight gain or reduced the rate of increase?
April. fat storage: He left his body to store fat by eating the types and quantities of appropriate food?
May Fat Burning: Did you raise the ability to burn fat from your body through your diet and exercise?
June Representatives of the year: Can you work longer and complete more reps now compared to when you initially started your diet?
July. Medical circles: You were able to reduce the amount of medications you take every day as a drug against hypertension?
August Feelings you feel generally better about yourself, both physically and psychologically?
9. Sleep most peaceful sleep now?
10. Energy: Do you feel generally more energetic now that a few weeks ago when he started weight control program?
If you can answer yes to any of these questions, you are successful and is on track to achieve your goal of weight loss.
The factors set out in the above questions are additional parameters to be taken into account when analyzing the success of any program of weight control. As you can see, many of them are not readily observable to the naked eye, but are as important as the rate of weight loss observed from the outside. If your weight loss program generally makes you feel better and helps prevent the spread of common diseases such as hypertension and diabetes, then I think we can conclude that the program was a success.
So do not give up. You can not see the particular result you are looking for right now, but if you continue to persevere your success will come. In the meantime, do not forget that this is already the case in many other areas to continue the good work.
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