If you ask most people for their top question in the gym there is little doubt what it would be. Most of us want to know how to lose weight both quickly and effectively. Despite the huge leaps forward we have made in scientific research and sports supplements, most people remain lost with their diet.
There is so much information out there that it has become almost too easy to get misled. People are afraid to commit to one goal because they are constantly being promised easier results elsewhere.
There is nothing stopping you from getting results and we are going to show you why it might actually be far easier than you have previously been led to believe.
Unlike most other advice on this topic, we have nothing to sell you. We aren't here to give you a miracle product or a dieting pill, so what you're going to get is proven, simple advice which has research to back it up.
If you can make the most of the following few steps you will notice greatly enhanced results.
* It's not really about how much you eat, it's about what you eat.
* Exercise is your diet's best friend.
* You need to be able to resist temptation while at work.
Most people have no idea how much to eat. In order to consume the right amount of calories per day simply take your goal body weight in pounds and multiply by twelve.
Most people who struggle to get rid of their belly are shocked to discover that they are actually under-eating. Like we said, it's not about how much you eat it's about where you get it from.
The most important step in your diet is splitting your calories between protein, fat and carbohydrates. Despite popular belief, you should never cut one of these nutrients out of your diet and if you do it'll only cause a negative outcome. A great split for your calories is 40% from carbohydrate sources, 20% from fats and 40% from protein rich foods.
Once that is in place it is time to hit the gym or get another form of exercise. The best form of exercise when it comes to cutting size is anything which elevates your heart rate. You don't need to subscribe to the old formula of endless hours on a treadmill, exercise like high intensity interval training is proven to yield better results and do it in a shorted time.
There are various methods of exercise. You could opt for the traditional equipment such as a treadmill and some resistance training our you could get creative and train outdoors. The choice is yours, it all works.
The third rule teaches you how to avoid temptation. We all love snacks and one of the hardest times to resist the vending machine is while at work. If you haven't got any food prepared it can seem almost impossible. Here's a fact for you. Protein has far less impact on fat storage than either carbohydrates or fats.
We'd recommend making up a few little snack tubs before you go to work each day, particularly when you know you are in for a hard day. This will remove the temptation for junk food and keep you on your plan. Furthermore, packing a protein rich snack will help you continue to reap the benefits of your diet even as you have extra snacks throughout your day.
The three rules above teach the basic rules of how to lose weight safely and effectively. If you have previously felt a little lost do not worry, you are not alone. In fact, the confusion is similar when you want to learn how to build muscle, everybody has a different opinion. The science supporting these facts will set the foundation for a great diet plan.
There is so much information out there that it has become almost too easy to get misled. People are afraid to commit to one goal because they are constantly being promised easier results elsewhere.
There is nothing stopping you from getting results and we are going to show you why it might actually be far easier than you have previously been led to believe.
Unlike most other advice on this topic, we have nothing to sell you. We aren't here to give you a miracle product or a dieting pill, so what you're going to get is proven, simple advice which has research to back it up.
If you can make the most of the following few steps you will notice greatly enhanced results.
* It's not really about how much you eat, it's about what you eat.
* Exercise is your diet's best friend.
* You need to be able to resist temptation while at work.
Most people have no idea how much to eat. In order to consume the right amount of calories per day simply take your goal body weight in pounds and multiply by twelve.
Most people who struggle to get rid of their belly are shocked to discover that they are actually under-eating. Like we said, it's not about how much you eat it's about where you get it from.
The most important step in your diet is splitting your calories between protein, fat and carbohydrates. Despite popular belief, you should never cut one of these nutrients out of your diet and if you do it'll only cause a negative outcome. A great split for your calories is 40% from carbohydrate sources, 20% from fats and 40% from protein rich foods.
Once that is in place it is time to hit the gym or get another form of exercise. The best form of exercise when it comes to cutting size is anything which elevates your heart rate. You don't need to subscribe to the old formula of endless hours on a treadmill, exercise like high intensity interval training is proven to yield better results and do it in a shorted time.
There are various methods of exercise. You could opt for the traditional equipment such as a treadmill and some resistance training our you could get creative and train outdoors. The choice is yours, it all works.
The third rule teaches you how to avoid temptation. We all love snacks and one of the hardest times to resist the vending machine is while at work. If you haven't got any food prepared it can seem almost impossible. Here's a fact for you. Protein has far less impact on fat storage than either carbohydrates or fats.
We'd recommend making up a few little snack tubs before you go to work each day, particularly when you know you are in for a hard day. This will remove the temptation for junk food and keep you on your plan. Furthermore, packing a protein rich snack will help you continue to reap the benefits of your diet even as you have extra snacks throughout your day.
The three rules above teach the basic rules of how to lose weight safely and effectively. If you have previously felt a little lost do not worry, you are not alone. In fact, the confusion is similar when you want to learn how to build muscle, everybody has a different opinion. The science supporting these facts will set the foundation for a great diet plan.
About the Author:
Bio: Russ Howe PTI is the UK's most followed fitness instructor. If you want to know how to build muscle or how to lose weight our free proven guides will help you achieve more from your training.
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