By Howe Russ
Every ten years or so, an old style of exercise comes back into the foreground. From kettlebells to high intensity interval training, the fitness world loves a comeback. One of the items doing this right now is the art of holistic training.
The world of fitness is no stranger to new trends. New techniques are developed every single day to give you a better, more efficient workout. Everything is focused on getting you in and out of the gym as quickly as possible with maximum results, you'd think we don't actually enjoy training in the first place.
If you have been exercising for a while now you will have noticed that all the new workout styles out there are not actually new at all, they're simply old techniques making a comeback. Whether it's kettlebell training or hiit workouts designed for fat loss, it's all been done before. Ten years ago if you asked for advice on how to lose weight you wouldn't have been told to do either of those, because they had faded out of popularity.
If you jumped in a time machine and landed anywhere between the mid-1970's and the early 1980's you will have noticed that holistic was a word attached to many things. Ranging from medicine to exercise, this technique is universal and can be applied to just about anything.
The world of fitness is no stranger to new trends. New techniques are developed every single day to give you a better, more efficient workout. Everything is focused on getting you in and out of the gym as quickly as possible with maximum results, you'd think we don't actually enjoy training in the first place.
If you have been exercising for a while now you will have noticed that all the new workout styles out there are not actually new at all, they're simply old techniques making a comeback. Whether it's kettlebell training or hiit workouts designed for fat loss, it's all been done before. Ten years ago if you asked for advice on how to lose weight you wouldn't have been told to do either of those, because they had faded out of popularity.
If you jumped in a time machine and landed anywhere between the mid-1970's and the early 1980's you will have noticed that holistic was a word attached to many things. Ranging from medicine to exercise, this technique is universal and can be applied to just about anything.
If you'd like to train holistically you simply need to inject constant variety into your program. Every week you should train with a different focus in mind.
Is there any actual benefit to this method of exercising?
The two largest advantages are listed for you below.
* Constant variation forces new muscle growth and fat loss.
* It also forces the fitness enthusiast to try new workouts and keep their routine interesting.
If you are one of the many gym users who suffers from an inability to stick to a program once the novelty has worn off, or if you simply find it hard to break out of a plateau once your body has adapted to your exercise routine, then this method is perfect for you.
That's because it involves switching between different styles on a weekly basis. You'd be going from training with high resistance and low repetitions in one week, to suddenly doing high intensity sessions involving lots of work the next, followed by extremely low rep strongman style workouts. The constant variation is enough to keep most people away from the slightest plateau. This is great for both muscle building and fat loss.
Monitoring progress is the toughest part of this type of routine. As exercise enthusiasts switch between high intensity interval training, high repetition endurance work and strength based sessions every seven days it can lead to confusion when trying to monitor your progress.
If monitoring your progress is of the highest importance to you then you may find that last point a hard pill to swallow. It remains the only noteworthy negative of holistic training, but it's something which some people deem to be very important indeed. However, this workout style certainly does have it's uses and if your goal is to learn how to lose weight effectively then it pays to have knowledge of several different approaches like this.
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Further info: Great Britain's most watched personal trainer, Russ Howe PTI shows classes of hundreds how to lose weight online every week. Learn about holistic training with his free video next.
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